Seriously Calm

01 / Positive Developments

• Tried the horse with no name.
• Running and keeping the momentum. Ran my 2024 Half Marathon in Hong Kong and completed my first full marathon in Kanazawa.
• Returned to snowboarding after several years away.
• Maintained a dedicated routine for physical stretching.
• Kept the intentional practice of conducting a yearly review.
• Finally resolved the long-standing acne problem, hopefully for good.
• Invested in high-quality, functional gear — focusing on waterproof shoes and durable soft shells.
• Enjoyed cooperative gaming sessions with friends.
• Contributed by donating blood.
• Celebrated moments by playing with fireworks and watching fireflies in summer.
• Revisited old childhood schools and hometown spaces.
• Explored culinary training by learning to cook seafood.
• Committed to gym routines, working out consistently with jump ropes and kettlebells.
• Indulged in the relaxation of long hot baths.
• Refined my specialty coffee setup by trying the AeroPress brewing method.
• Listened to analog vinyl records at home to unplug.
• Completed a comprehensive physical body check-up for the first time in years.
• Upgraded daily routines by changing the shower head.
• Experienced the breathtaking midnight sun and walked peacefully on open moss.
• Disconnected entirely by living in the wild surrounded by sheep.

02 / Deliberate Clearances

Reviewing the friction points and unexpected challenges that surfaced throughout the year. Acknowledging these limitations allows for sharper intention moving forward.

• Struggled with maintaining a high level of daily motivation and strict training discipline during mid-season lulls.
• Experienced physical obstacles, including a sprained ankle and dental pain, which required managing pacing and physical expectations.
• Missed the sub-4 hour execution target at the Kanazawa Marathon, providing clear analytical data for subsequent running timelines.

03 / The Annual Questionnaire